It is well known that stress increases the symptoms of those with Parkinson’s disease. Since it has also been established that many kinds of meditation can noticeably reduce a person’s level of stress, it would not be surprising to find that meditation can reduce the severity of Parkinson’s symptoms.
Michael J. Fox has described Parkinson’s as being,
. . . like having a 4-year-old child climbing around on your lap all the time, pulling on your arms and legs. “You’re just trying to be patient and focus on what you need to do.”[i]
In September 2013, theparkinsonhub.com website posted an article entitled “Meditation & Mitigating Parkinson’s Symptoms”[ii] by Australian naturopath, John Coleman. It had been written in response to an earlier article, “Meditation in Parkinson’s.”[iii]
In both articles, it is proposed that meditation can have a positive effect on decreasing Parkinson’s symptoms, (i.e., tremors, pain, etc.) I have personally experienced a dramatic reduction in my symptoms by meditating specifically on whatever part of my body is shaking (e.g., left hand or my lips). Similar results have been observed when meditating on the sentence, “Be still and know that He is God”, a paraphrasing of Psalm 46:10 (“Be still and know that I am God.”). When doing this, I imagine myself ordering my hand or lip to be still, and so to acknowledge God.
John Coleman noticed a significant reduction in his Parkinson’s symptoms from utilizing meditation. He writes,
In 1995, I developed symptoms of advanced Parkinson’s disease with severe tremor, festinating walk, unintelligible speech, mask-like facial expression, significant pain, constipation and urinary incontinence. During my three year journey to a symptom-free state, I utilised a number of self-help strategies and complementary remedies. Prime among my activities was daily meditation, and involvement in a weekly meditation group. I observed that, while meditating, many of my symptoms reduced in intensity and, over time, this intensity reduction lasted for some time after meditating. Other benefits I noticed were improved sleep patterns, clearer thought processes and, interestingly, improved relationships with work colleagues. If I missed my daily meditation for any reason, I found I was less able to make decisions, my tremor increased, and I felt generally less well.[iv]
The article continues with his clinical experience of the changes his patients found when they utilized meditation as part of their health regimen. During his career, he has treated over 2,000 people with Parkinson’s. He writes,
Specific benefits noted by my patients when meditating included reduced tremor, reduced pain, increased energy, feeling “more peaceful”, and improved communication with loved ones.[v]
If you are a Parkinson’s patient, see the article “Meditation in Parkinson’s”[vi] for a simple outline of how to begin meditating.
[i] Dr. Mehmet Oz, “Michael J. Fox’s Personal Battle,” Oprah.com, http://www.oprah.com/entertainment/Michael-J-Foxs-Life-with-Parkinsons-Stem-Cells-Optimism-and-More, retrieved November 9, 2015.
[ii] John Coleman, ND, “Meditation & Mitigating Parkinson’s Symptoms,” theparkinsonhub.com, http://www.theparkinsonhub.com/your-quality-of-life/article/meditation–mitigating-parkinsons-symptoms.html, retrieved November 9, 2015.
[iii] Carol Fisher, “Meditation in Parkinson’s,” theparkinsonhub.com, http://www.theparkinsonhub.com/your-quality-of-life/article/meditation.html, retrieved November 9, 2015.
[iv] John Coleman, ND, “Meditation & Mitigating Parkinson’s Symptoms,” theparkinsonhub.com, http://www.theparkinsonhub.com/your-quality-of-life/article/meditation–mitigating-parkinsons-symptoms.html, retrieved November 9, 2015.
[vi] Carol Fisher, “Meditation in Parkinson’s,” theparkinsonhub.com, http://www.theparkinsonhub.com/your-quality-of-life/article/meditation.html, retrieved November 9, 2015.